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Before you jump to Yakitori (Japanese-Style Satay) recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Ingesting healthy foods can make all the difference in how we feel. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, when it comes to eating between goodies. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, don’t forget about yogurt. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich supply of nutritious minerals and vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to make it. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a tasty snack.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to yakitori (japanese-style satay) recipe. You can cook yakitori (japanese-style satay) using 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Yakitori (Japanese-Style Satay):
- You need 250 gr chicken tenders (you can also use boneless chicken breast or boneless thigh fillets)
- Prepare 1 tbsp oil (more if needed. Usually I use 1 tsp first and add more if necessary)
- Use 1-2 leeks
- You need For the sauce: 60 ml shoyu (I prefer less salted version). 60 ml mirin (or grape/apple juice), 1.5 tbsp sugar
Instructions to make Yakitori (Japanese-Style Satay):
- Cube chicken tenders. Slice leeks to 1-1.5cm width. Skewer them and set aside. (I put them in the fridge for a bit)
- Heat shoyu, mirin, sugar in a pan in low setting. Stir until sugar dissolves. Let simmer for about 5 minutes.
- You can cool it and keep it in the fridge for about a week. Or use it right away.
- Pour oil into a pan. Pour shoyu mixture to the satays, just enough to coat them. Use medium heat. Rotate the satays and pour more shoyu mixture, about 1 tsp per batch of four or five.
- Cover the pan and lower the heat. When the sauce is bubbly, rotate the satays. When the sauce is caramelized, yakitori is ready!
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