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The Best Stuffed Cabbage Leaves
The Best Stuffed Cabbage Leaves

Before you jump to The Best Stuffed Cabbage Leaves recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, however, just making a few modest changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to the best stuffed cabbage leaves recipe. You can have the best stuffed cabbage leaves using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make The Best Stuffed Cabbage Leaves:
  1. Prepare 1 kg cabbage, leaves separated
  2. You need 1 teaspoon cumin
  3. Prepare For the stuffing:
  4. You need 300 g coarsely ground beef
  5. Use 1 1/2 cups white rice
  6. Take 4 tablespoons vegetable oil
  7. You need 1/2 teaspoon cinnamon
  8. Use 1/2 teaspoon pepper
  9. Use 1 teaspoon salt
  10. Take Sauce:
  11. Prepare 8 tablespoons lemon juice
  12. Prepare 5 cloves garlic, crushed
  13. Get 1 teaspoon dried mint
  14. Take 1 teaspoon salt
Instructions to make The Best Stuffed Cabbage Leaves:
  1. Boil 1 liter of water in a pan then add the cabbage leaves and the cumin. Cook for 3 min until leaves become tender. Remove them slowly, one at a time and place on a plate for cooling.
  2. Remove the stems of the boiled leaves and cut the leaves into squares.
  3. To prepare the stuffing: mix together the ground beef, rice, 3 tablespoons of vegetable oil, cinnamon, pepper and salt. Combine well.
  4. Place 2 teaspoons of the stuffing in the middle of each square cabbage leaf in a straight line. Roll the leaf over the stuffing while making sure to tuck in the ends so that the stuffing does not spill out.
  5. In a deep saucepan, add 1 tablespoon of vegetable oil. Layer the stuffed cabbage leaves inside the pan, making sure that they are arranged tightly one next to the other. Cover with water.
  6. In a bowl, mix the sauce ingredients together and pour them over the cabbage rolls.
  7. Place a plate, face inwards, on top of the contents to weigh them down while cooking.
  8. Cover the saucepan and cook the cabbage leaves over low heat for around 35 min or until the rice and meat are cooked. Turn off the heat and remove the plate.
  9. Serve the cabbage rolls in a serving dish displayed in layers.

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