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Before you jump to Low sodium lasagna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few small changes.
You can obtain results without removing foods from your diet or make substantial changes right away. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to low sodium lasagna recipe. To cook low sodium lasagna you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low sodium lasagna:
- Provide 1 lb ground beef
- You need 1 cup onion, chopped
- Take 2 clove garlic
- You need 14 oz no salt diced tomatoes undrained
- Take 8 oz can no salt tomato sauce
- Take 1 tbsp Italian seasoning
- Use 1 tsp crushed fennel seeds
- Take 8 no salt lasagna noodles
- Use 1 egg beaten
- Prepare 15 oz cottage cheese
- Provide 1/4 cup parmesan cheese
- Take 1 1/4 cup shredded mozzarella
Steps to make Low sodium lasagna:
- For the sauce: cook ground beef onion and garlic until brown. Drain the fat, stir in undrained tomatoes, tomato sauce, Italian seasoning, fennel seeds and black pepper into meat mixture. Bring to a boil and reduce heat, simmer for 15 minutes
- Cook lasagna noodles according to package directions. Drain the noodles rinse with cold water and set aside
- For the filling: combine egg, cottage cheese and parmesan cheese and set aside
- Spread about a 1/2 cup of the sauce on the bottom of a 2 quart rectangular baking dish. Then half of the cook noodles in the dish and spread with half of the filling, top with half of the remaining sauce and half of the mozzarella cheese repeat in layers and sprinkles mozzarella cheese over the top
- Bake at 350 in the oven for 30 to 35 minutes or until heated through. let stand for 10 minutes before serving
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