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Before you jump to Reduced Sodium Pizza recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Healthy and balanced eating promotes a feeling of wellness. We tend to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult if it is snack time. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
Try eating almonds if you don’t have problems with nut allergies. As an all-in-one vitality booster, almonds offer many health advantages. Several minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. Nevertheless, you may not need a nap after eating almonds. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds typically give a general increased feeling of well-being.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to reduced sodium pizza recipe. You can have reduced sodium pizza using 19 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Reduced Sodium Pizza:
- Prepare Crust:
- Prepare 2 Cups Warm Water
- Take 1 Package Active Dry Yeast
- Get 3 Cups All Purpose Flour
- Take 4 Tsp Sugar
- You need 2 TB Olive Oil
- Provide Sauce:
- Use 15 oz No Salt Added Tomato Sauce
- Prepare 6 oz Tomato Paste
- Use 2 Tsp Garlic Powder
- Use 1 Tsp Onion Powder
- Take 2 Tsp Oregano
- Provide 2 Tsp Basil
- Use 1/2 Tsp Mrs. Dash
- You need 1/2 Tsp Black Pepper
- You need Toppings:
- Prepare 16 oz Mozzarella Cheese
- Provide Crushed Red Pepper Flakes, if desired
- Take Low Sodium Toppings of Choice
Instructions to make Reduced Sodium Pizza:
- Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
- Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
- Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
- Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours.
- While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
- When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
- Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
- Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
- If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
- Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.
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