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Before you jump to Low Calorie Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to low calorie chicken cordon bleu recipe. You can have low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Low Calorie Chicken Cordon Bleu:
- Prepare 2 boneless skinless chix breasts; sliced in halves
- Provide 1/4 cup flour
- Provide 1/2 tsp unsalted butter
- Use 1 1/2 tsp olive oil
- Prepare 2/3 cup reduced sodium chix broth
- Prepare 1/2 tbsp dijon mustard
- Get 4 thin slice low sodium deli ham
- Get 4 ultra thin slice light swiss cheese
- Provide 1 tbsp lemon juice
Steps to make Low Calorie Chicken Cordon Bleu:
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!
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