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Before you jump to Low Calorie Pork Chop peppers & potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to low calorie pork chop peppers & potatoes recipe. To cook low calorie pork chop peppers & potatoes you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Low Calorie Pork Chop peppers & potatoes:
- Take 4 oz pork chop
- Prepare 2 tsp Worchestershire
- You need 2 tsp EVOO
- Get 1/4 tsp salt, pepper, sage, parsley, basil
- Take 1/2 tsp soy sauce
- You need 1 medium sweet pepper
- Provide 1 medium mild Pepper
- Get 2 tbsp Red/sweet onions
- Take 2 small yellow potatoes
- Take 1 tsp Dijon mustard
- Prepare 1/2 cup low sodium chicken stock
- Provide 1 tbsp balsamic vinegar
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
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