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low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Healthy eating encourages a feeling of wellness. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Just about the most popular snack foods is natural yogurt. Sometimes people decide to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the best things you can reach for. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites perfectly with nuts as well as seeds. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. You need 12 oz boneless skinless chicken breast strips
  2. Take 1/4 tsp garlic salt
  3. Use 1 season to taste black pepper
  4. Take 1 nonstick cooking spray
  5. Get 1/2 tsp ground ginger
  6. You need 3 tbsp creamy peanut butter
  7. Take 1 tbsp low sodium soy sauce
  8. Prepare 1/2 tsp minced garlic
  9. Take 3 10 inch whole wheat tortillas
  10. Use 2 cup broccoli slaw
Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

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