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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. You can have beef and broccoli using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beef and Broccoli:
- Prepare 1 lb thinly sliced ribeye
- Take 4-5 cups broccoli
- You need 1 cup sliced onion
- Provide 1/2-3/4 cup low sodium soy sauce
- Prepare 2 T packed brown sugar
- Use to taste Garlic salt,
- Provide 3 T corn starch
- You need 2 T olive oil
Instructions to make Beef and Broccoli:
- Pour 2T olive oil in a pan and heat it.
- Coat steak in 1T corn starch, sprinkle salt and pepper and garlic salt to taste. Put in heated oil. Cook until almost done- stirring constantly. Remove from heat and set aside.
- Add another 1/2T of oil if needed, to the pan. Add broccoli and onions, and salt pepper and garlic powder to taste. Cook low.
- While the veggies are cooking, combine soy sauce, brown sugar, and remaining corn starch in a bowl and set aside.
- Once veggies are tender, add your sauce mixture. Bring to a boil, reduce heat. Add steak, and cook for a few more minutes as sauce thickens and steak completes cooking.
- As with anything you can add more or less of the three ingredients to your liking, as well as seasonings. My family loves broc so I frequently add much more. Can serve alone or with rice.
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