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Before you jump to Chinese cabbage soup with prawn and egg tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making some small changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chinese cabbage soup with prawn and egg tofu recipe. To cook chinese cabbage soup with prawn and egg tofu you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chinese cabbage soup with prawn and egg tofu:
- Prepare 1 medium Chinese cabbage
- Take 6-8 prawns
- You need 2 packages egg tofu
- Take 1,200 ml clean water
- You need 5 tablespoon low sodium soy sauce
- Take 1 teaspoon coconut sugar
- You need 1.5 teaspoon coriander root powder
- You need 1 teaspoon Himalayan salt
- You need 1 teaspoon black pepper
Instructions to make Chinese cabbage soup with prawn and egg tofu:
- Boil the water, add the coriander root powder, Himalayan salt, black pepper, soy sauce and coconut sugar when the water is boiling
- Add chopped Chinese cabbage and let it sit in boiling water for 5-10 minutes
- Add the prawns
- Add the egg tofu when the prawns are cooked. Let everything set for 1-2 minutes and it’s done !
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