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Before you jump to Kimchi Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making some small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely pick out many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kimchi fried rice recipe. To cook kimchi fried rice you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Kimchi Fried Rice:
- Prepare 3/4 cup kimchi (chopped)
- Get 1/3 juice of kimchi
- Get 3 cups cooked short-grain rice
- Provide 1 tablespoon korean gochujang sauce
- Get 1/2 tablespoon soysauce
- You need 2 teaspoons toasted sesame oil
- Use 1 tablespoon olive oil
- Provide 1 scallion (chopped)
- Prepare 2 eggs (fried or sunnyside up)
Steps to make Kimchi Fried Rice:
- Drizzle the sesame oil on the rice and stir to break up any big clumps.
- Whisk the kimchi juice, gochujang and soy sauce together until the gochujang is completely dissolved.
- Put the olive oil in a frying pan and heat over medium high heat until hot. Add the chopped kimchi and stir fry until the kimchi is starting to brown and is very fragrant.
- Add the rice and and stir-fry, pressing down on any clumps until the rice is uniform in color.
- Pour the kimchi juice mixture over the rice, and turn up the heat to high. Stir-fry, tossing the rice until the rice starts to brown, and doesn't stick together quite as much.
- Taste and adjust to desired flavor, and top with the sunny-side up/fried egg and garnish with the chopped scallions, and it is ready to be served, enjoy.
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