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Before you jump to Pasta with Sautéed Vegetables & Pesto recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of minor changes can positively impact daily eating habits.
One way to address this to begin seeing some results is to understand that you do not need to change everything instantly or that you should altogether do away with certain foods from your diet. Even more crucial than totally changing your diet is just substituting healthy eating choices whenever you can. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pasta with sautéed vegetables & pesto recipe. You can cook pasta with sautéed vegetables & pesto using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Pasta with Sautéed Vegetables & Pesto:
- Get 200-250 g pasta cooked according to instructions
- Get 1 tbsp sunflower oil
- Provide 2 cloves garlic, chopped
- Use 1 pepper (red or yellow make a better colour), deseeded and coarsely chopped
- Prepare 200 g closed-cup mushrooms, sliced
- Provide 1 leek, sliced
- Provide 1 jar (190 g) basil pesto
- Get Salt & black pepper
- Provide Parmesan cheese, grated
Steps to make Pasta with Sautéed Vegetables & Pesto:
- Put the pasta in salted, boiling water. Cook for time indicated to reach al dente in time for stage 4 below. Then drain the water off through a colander.
- Heat the oil in a sauté pan. Add the garlic and fry on a medium heat for 1 minute, stirring gently.
- Stir in the pepper and leek and fry for a further 2 minutes, then add the mushrooms and stir thoroughly. Cook for another 8-10 minutes or until the vegetables are softened, stirring occasionally.
- Add the cooked pasta, then the pesto and give it all a good stir. Season to taste and serve, sprinkling with Parmesan cheese as required.
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