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Before you jump to Pasta Chicken Veggies recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
We are all aware that having healthy meals can help us really feel better in our bodies. If we eat more healthy meals and less of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds offer many health benefits. Several nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. However, you will not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and provide a general sense of relaxation. Almonds typically provide a general increased feeling of well-being.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to pasta chicken veggies recipe. You can have pasta chicken veggies using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Pasta Chicken Veggies:
- Get 1 kilo pasta(penne, spaghetti, jumbo shell etc..)
- Take 3-4 pcs chicken parts preferably breast, thigh or leg
- Prepare 1 tbsp salt
- Take 1 tsp MSG or seasoning
- You need 3 tbsp olive oil or palm oil
- Take 1 tsp cinnamon powder
- Prepare Pack tomato paste
- Take 2 pcs each of zucchini, eggplant, carrot, bell pepper, tomato
- Prepare 1 tsp ground black pepper
- Use 1 Onion & Garlic minced
Steps to make Pasta Chicken Veggies:
- You can use different types of pasta for this recipe preferably the spaghetti type, penne, farfalle or bow ties, fettuccine, linguine, jumbo shells & fusilli.
- A quick & easy pasta recipe packed with veggies and chicken chunks. It is cooked with tomato sauce or tomato paste.
- Cut Chicken parts into chunk cubes preferably thigh parts, breast and leg. Saute' chicken with onion, tomato slices and garlic. Add seasoning such as salt, msg, cinnamon powder, black pepper and add tomato paste. Stir fry for few seconds and add pasta. Put moderate amount of water to cook the pasta and cover the pan for few minutes. When the water starts to boil, add the vegetables and wait until the pasta absorbed the water.
- Stir occasionally and add seasoning to taste if necessary..wait until the pasta and vegetables are cooked. Serve hot.
- Note: if the carrots are sliced into thick or medium cut, you may put it first to cook along with the chicken pieces. You can also use vegetable oil, palm oil or lard as alternative for olive oil.
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