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Before you jump to Simply Salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to simply salmon recipe. You can have simply salmon using 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Simply Salmon:
- Use 3 oz unfrozen Salmon filets
- Take onion,green and red pepper chopped
- Get fresh asparagus trimmed
- Get butter or margarine
- Provide seasonings
- Prepare ground black pepper, lemon peel, fresh garlic and garlic salt
- You need lemon juice
- Take Nuclear Mayo!
- Use mayonnaise
- Get Sriracha or your favorite hot sauce
Steps to make Simply Salmon:
- I use 2 foil sheets, lay out on counter with 2 slivers of butter on bottom
- Chop veggies to put in salmon wrap
- Place salmon on top of veggies, add additional butter slivers, veggies and seasonings and wrap up
- Bake in oven or toaster oven at 400º for about 10 min
- Meanwhile I prepare the sticky rice, (separate recipe posted)
- Bring Coconut milk to a slow boil, add tbs of sugar, add 2 cups instant rice, remove from heat let stand 10 min, stirring occasionally
- Trim asparagus season with garlic salt, cook in microwave 4 minutes
- I usually make up the Nuclear Mayo, 2 tbsp of mayo and shiracha or your favorite hot sauce.
- Most of everything should be coming together nicely by now, check salmon, stir rice and the asparagus is done
- PLATE IT AND ENJOY! !!
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