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Before you jump to Egg white fried rice recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
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Healthy foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always far better than eating the refined grains we commonly obtain in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to egg white fried rice recipe. You can cook egg white fried rice using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Egg white fried rice:
- You need 1 cup brown rice
- Use 8 egg whites
- Take 1/2 cup milk
- You need 100 grams baby tomatoes
- You need 1 tbsp oil
- Get 1 dash salt
- Take 1 dash pepper
- Use 1 dash chilli powder
Steps to make Egg white fried rice:
- Cook the rice by simmering it in 3 cups of water until the water boils away (about 20 min).
- Meanwhile, mix the egg whites with the milk and seasoning.
- Heat the oil in a nonstick pan over a medium heat.
- Add the egg mixture to a hot pan, stirring constantly to scramble it.
- Once the egg is cooked through, add the tomatoes and rice. Stir fry until the tomatoes start softening.
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