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Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Wholesome eating promotes a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Whole grain foods are an excellent choice for a fast balanced snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to oven - smoked beef tenderloin recipe. You can have oven - smoked beef tenderloin using 16 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Oven - Smoked Beef Tenderloin:
- You need 1 beef tenderloin or brisket
- You need Dry Ingredients
- You need 2 tbsp dark brown sugar
- Take 2 tbsp salt
- Prepare 2 tbsp chili powder
- Prepare 2 tbsp paprika
- Provide 1 tbsp cayenne
- Provide 1 tbsp garlic powder
- Get 1 tbsp black pepper
- Get 1 tbsp onion powder
- Use 2 tsp ground cumin
- Use 2 tsp dry mustard
- Take Liquid Ingredients
- Get 1 each bottle of dry red wine such as cabernet sauvignon
- Prepare 5 tbsp liquid smoke
- You need 2 each wine bottles of water
Steps to make Oven - Smoked Beef Tenderloin:
- Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.)
- Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!
- Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes).
- Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan.
- Place the meat directly on the top rack over the pan of liquid.
- Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven.
- The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes.
- Slice and serve hot!
- Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke.
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