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Before you jump to Cauliflower Rice / Couscous with Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower rice / couscous with chicken recipe. You can cook cauliflower rice / couscous with chicken using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower Rice / Couscous with Chicken:
- Provide 1 big cauliflower head, washed and grated
- Use 1 medium onion, chopped
- Get 1/2 head chopped garlic
- Prepare 1 tbsp extra virgin olive oil
- Get 2-3 tsp butter
- Use 1/2 c chicken- cooked or leftover, chopped
- Use To taste salt and pepper
- Use Green or red chillies, chopped (optional)
Instructions to make Cauliflower Rice / Couscous with Chicken:
- Prepping the cauliflower: You can use a box grater or a regular one, as long as it turns out like couscous. When cutting it apart, drop/wash the pieces in salted water to flush out the insects/worms. Dry off as much water before grating. TIP: after grating, use a paper towel to absorb as much water as you can. If not, the texture will be mushy.
- Heat oil in a pan and saute garlic and onions in low heat until the onions are transparent
- Add the grated cauliflower and mix in with your spatula.
- Add the butter. I prefer Anchor butter, its delicious! Mix in well.
- Drop in your coarsely chopped cooked or leftover chicken. Then chillies, if you like it spicy. Mix well.
- Taste and season with salt and pepper or more butter. The cauliflower cooks easily, about 7-10 minutes to let the flavors infuse.
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