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Before you jump to Cauliflower rice upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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We hope you got insight from reading it, now let’s go back to cauliflower rice upma recipe. To make cauliflower rice upma you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cauliflower rice upma:
- You need 1 cauliflower
- Take 2 onions
- Prepare 1 tbsp ginger grated
- Use 3-4 Curry leaves (dried or fresh)
- You need 1 tbsp urud daal
- You need 1 tbsp chana daal
- Prepare 1/2 tsp whole mustard seed
- Get 1-2 green chillies deseeded
- Get 1 pinch asafoetida (optional)
- You need 1 tsp turmeric powder
- Use 2 tbsp oil (sunflower/veg/olive)
- Get 1/2 tsp cumin seed
- Use 1 lemon (optional)
- Prepare A few coriander leaves for garnishing (optional)
Steps to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
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