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Before you jump to Cauliflower rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to cauliflower rice recipe. You can cook cauliflower rice using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cauliflower rice:
- You need 1 medium head, about 24 oz cauliflower, rinsed
- Take 1 tbsp sesame oil
- Take 2 egg whites
- Get 1 large egg
- You need pinch salt
- Use as required cooking spray
- Prepare 1/2 small onion, diced fine
- Prepare 1/2 cup frozen peas and carrots
- Take 2 garlic cloves, minced
- Prepare 5 scallions, diced, whites and greens separated
- Use 3 tbsp soy sauce, or more to taste
Instructions to make Cauliflower rice:
- Remove the core and let the cauliflower dry completely. - Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Combine egg and egg whites in a small bowl and beat with a fork. Season with salt. - Heat a large saute pan or wok over medium heat and spray with oil.
- Add the eggs and cook, turning a few times until set; set aside. - Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Rise the heat to medium-high.
- Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- Add the egg then remove from heat and mix in scallion greens.
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