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Before you jump to Jeera-Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to jeera-cauliflower rice recipe. To make jeera-cauliflower rice you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Jeera-Cauliflower Rice:
- Use 1/2 tsp Jeera,
- Get 1/2 tsp Cumin,
- Take 1/2 tsp Garam masala,
- Prepare as needed Coriander leaves,
- Use 6-7 Curry leaves,
- Prepare 1 Green chilli
- Take 1/2 tsp Haldi,
- Prepare 1/2 Cauliflower,
- Get 1 cup Boiled black chana
- You need as needed , Oil
- Take 1 cup Biryani Rice
Steps to make Jeera-Cauliflower Rice:
- Cut small pieces of cauliflower & boil them for 5-6minutes in pan by adding little water, little haldi & place the lid.
- Now take a pan add oil, jeera, cumin, curry leaves, green mirchi, salt & jeera powder and fry them up gently. Add boiled black chenna & already boiled cauliflower pieces.
- Simultaneously boil Biryani Rice. You will need soak them in salt water for 30mins before boiling.
- Now that in your Pan, you have all the required ingredients, which well fried. You now need to add boiled rice & mix it well. Take the mixed rice into bowl & decorate with coriander
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