Hey everyone, welcome to our recipe page, looking for the perfect My take on chicken biriyani with cauliflower rice recipe? look no further! We provide you only the best My take on chicken biriyani with cauliflower rice recipe here. We also have wide variety of recipes to try.

My take on chicken biriyani with cauliflower rice
My take on chicken biriyani with cauliflower rice

Before you jump to My take on chicken biriyani with cauliflower rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to my take on chicken biriyani with cauliflower rice recipe. You can cook my take on chicken biriyani with cauliflower rice using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make My take on chicken biriyani with cauliflower rice:
  1. Provide 300 gm Chicken boneless, skinless. I have used thigh piece
  2. Prepare 2 tbsp yoghurt
  3. Provide 1 medium onion
  4. Get 2 cloves garlic - grated
  5. Use 1 tomato
  6. You need 1.5 tbsp ginger paste
  7. Get 3 tbsp biriyani spice
  8. Use 300 gm cauliflower rice
  9. You need 2 tbsp vegetable/olive oil
Steps to make My take on chicken biriyani with cauliflower rice:
  1. Cut the chicken into small pieces. Marinade with yoghurt and 2 tbsp of the biriyani spice. Keep 30 min at least, if possible, 1 hr.
  2. Dice onion and tomato, grate ginger and garlic.
  3. In a pot at 2 tbsp oil - medium heat. Fry onion until it is translucent, add garlic and ginger, fry 30 sec, add tomato. Fry until the raw smell of tomato goes away or until it is mashed.
  4. Add marinated chicken and fry for 5 minutes (or check the chicken, make sure it is cooked, break one with spatula to see if the inside is cooked). Add a 1-2 tbsp of water, if you feel the mixture is going to burn.
  5. Add cauliflower rice, add the rest of biriyani spice (1tbsp). Mix well, with occasional stirring for 4-5 min. Add 5 tbsp water and cover. Let it be for 15 minutes. Check occasionally to ensure it doesnt burn at the bottom.
  6. Ideally, the biriyani should be put on 'dum'. The cooked chicken with gravy should be put in layers with the rice. Then the pot should be sealed and cooked in low flame for 45 min to an hour. I have not tried that with cauliflower rice. I shall share if I do it like that in future.

If you find this My take on chicken biriyani with cauliflower rice recipe helpful please share it to your close friends or family, thank you and good luck.