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Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
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We hope you got benefit from reading it, now let’s go back to low carbs keto tomato masala rice (using cauliflower riced) recipe. To cook low carbs keto tomato masala rice (using cauliflower riced) you only need 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Low carbs Keto tomato masala rice (using cauliflower riced):
- Prepare 1.5 cup cauliflower grated
- You need 1/4 cup peanuts
- Take 1 tsp ghee
- You need 1 onion roughly chopped
- Prepare 1/2 tsp ginger garlic paste
- Provide 2 green chilli chopped
- Use 1 small tomato chopped
- Take 1/2 cup tomato puree
- Take 2 bay leaves
- Prepare 3-4 cloves
- Use 1 inch cinnamon
- Get 2 red chilli
- Get 2 tsp yogurt
- You need 1/2 tsp turmeric powder
- Prepare 1/2 tsp chilli powder
- Provide as per taste Salt
- You need as needed Some curry leaves
- You need as needed Chopped coriander leaves
Steps to make Low carbs Keto tomato masala rice (using cauliflower riced):
- First of all wash the cauliflower and prepare the cauliflower rice by using a box chopper.
- Assemble all the ingredients together.
- Heat a pan and add ghee in it and then after 1 minute add chopped onion, green chilli, ginger garlic paste, curry leaves,peanuts and saute for few minutes.
- Then add the chopped tomato and when they slender then add the yogurt in it.
- Then add the tomato puree and the remaining ingredients in it.
- Saute it for sometimes and put the cauliflower rice in it and cover the lid.
- After 2-3 minutes your rice is now ready.
- Add some chopped coriander leaves,mix it well and switch off the flame.
- Serve hot with any raita by garnishing with some chopped coriander leaves.
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