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Before you jump to Cauliflower Rice flakes and Soya Tikki recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our intake of wholesome foods and lower our consumption of junk foods. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
Consider eating almonds if you do not suffer from nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Various vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. In the case of almonds, however, they wont allow you to yearn for a nap. These nuts loosen up the muscles and supply a general sense of relaxation. From time to time eating almonds can even be a mood increaser!
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to cauliflower rice flakes and soya tikki recipe. To cook cauliflower rice flakes and soya tikki you only need 15 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Cauliflower Rice flakes and Soya Tikki:
- Take 1/2 cup Cauliflower florets
- Use 1 /2 cup Soya granules
- You need 1 /2 cup Rice flakes
- Use 1 tbsp Garlic crushed
- Use 1 tsp Ginger grated
- You need 1 tsp Red chilli powder
- Get 3 /4 tsp green chilli paste
- Get 1 tsp Coriander powder
- Take 1 tsp Garam masala (optional)
- Take 2 tsp Coriander leaves finely chopped
- You need 2 tbsp Roasted Sesame seeds
- Prepare 1/2 tsp Ajwain
- Use 1 tsp Salt (to taste)
- Prepare 2 tbsp Oil
- Use 4 tbsp Oil for shallow frying
Steps to make Cauliflower Rice flakes and Soya Tikki:
- Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop).
- Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside.
- Wash Rice flakes properly and soak in the water for some time.
- Drain, squeeze out water and take it in a big plate.
- Add Cauliflower and Soya granules. Add all masala mentioned above.
- Add 2 tbsp oil. Mix everything. Make a dough.
- Grease your palms and make Tikkis of desired size.
- Heat oil in a nonstick pan and shallow fry your Tikkis.
- Flip over after one side is done.
- Your tempting healthy Tikkis are ready to serve.
- Serve with Tomato ketchup and a glass of lemon juice.
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