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Curried salmon, spiced cauliflower “rice” and lentil daal
Curried salmon, spiced cauliflower “rice” and lentil daal

Before you jump to Curried salmon, spiced cauliflower “rice” and lentil daal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to curried salmon, spiced cauliflower “rice” and lentil daal recipe. To make curried salmon, spiced cauliflower “rice” and lentil daal you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Curried salmon, spiced cauliflower “rice” and lentil daal:
  1. Get Salmon
  2. Get 2 salmon fillets
  3. Take 2 tsp mild curry powder
  4. Provide Cauliflower rice
  5. Take 2 large cauliflower
  6. Use 2 tsp tikka powder
  7. Take 1 tsp nigella seeds
  8. Get Daal
  9. Prepare 1 can green lentils
  10. Provide 1 red onion
  11. Prepare 1 red chilli
  12. You need 1 clove garlic
  13. Use 1 red pepper
  14. Take 1 large carrot
  15. Take 1 tsp cumin
  16. Use 1 tsp garam masala
  17. Prepare 1 tsp mixed herbs
  18. You need 150 ml stock
Instructions to make Curried salmon, spiced cauliflower “rice” and lentil daal:
  1. Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor
  2. In a hot pan sauté the vegetables until they start to soften.
  3. Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat.
  4. In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!
  5. Mix in the tikka powder, nigella seeds and salt to taste.
  6. In a pan sauté the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy.
  7. Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first.
  8. Serve with yogurt or raita

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