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Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Wholesome eating promotes a feeling of well being. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, however, with regards to eating between snacks. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain options.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cauliflower fried rice recipe. You can cook cauliflower fried rice using 22 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower Fried Rice:
- Use 1/3 cup Cabbage chopped into small pieces
- You need 1 capsicum cut into small pieces
- Take 2 Cup Rice
- Provide For Cauliflower Marination
- Take 2 cup cauliflower florets
- Prepare 1 tsp garlic mince
- Provide 1 tsp ginger mince
- Get 1 tbsp soya sauce
- You need For Cauliflower coating batter
- Provide 1/3 cup corn flour
- You need 1 tsp chilli powder
- Get to taste Salt
- Get Water as required
- Use 2 tbsp maida
- Take For Rice
- You need 1 tbsp Soya sauce
- Provide 1 tbsp schezwan sauce
- Get 1 tbsp tomato sauce
- Prepare 1 tsp pepper powder
- Use as needed Oil to fry
- You need 2 tsp ginger garlic diced
- Provide 2 tbsp white vinegar
Steps to make Cauliflower Fried Rice:
- Soak 2 cups of water for 30min.Drain water and cook it with little salt and 1 tsp oil with 4 cups of water.
- Meanwhile marinate the cauliflower florets with soya sauce salt and ginger garlic.Let it sit for 15min atlest.
- After 15mints coat the florets with a thick batter made from corn flour,maida,salt,chilli powder.And deep fry or grill it.And keep it separately.
- In a hot kadai heat oil.add the gingergarlic and chopped vegetables and in high flame give a quick stir.Now add the sauces (schezwan,soya,tomato)
- Add to it white vinegar and give a quick stir and add the gobi florets to it and then the cooked rice.Keeping the flame high give quick stir and fry it to bring all together. Add little pepper powder and give it a final fry.
- Serve it hot with any side dish of your choice or eat it as it is.
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