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Before you jump to Fried rice with cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some minor changes can positively affect everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried rice with cauliflower recipe. You can cook fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Fried rice with cauliflower:
- Get 2 cups cooked rice
- You need 3 tbsp palm oil or any available cooking oil
- You need 1/2 cup cauliflower - florets
- Take small amount of fried egg- cut in flakes
- Take small amount of ham or chicken or fish fillet(choose any)
- Use 1 tsp ground pepper
- Get 1 tsp seasoning(msg, Knor or any of your choice)
- Take 1 tsp salt
- Use minced garlic
- You need Optional only: saffron or turmeric powder as additional spices
- Take Optional: green peas
- Get Optional: fried nuts(cashew, almond, peanut) raisin for toppings
- You need TOPPING: crispy fried onion
Instructions to make Fried rice with cauliflower:
- In a large pan, stir fry egg and cut in flakes
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown.
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes.
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available.
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