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Before you jump to Cauliflower fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. To cook cauliflower fried rice you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower fried rice:
- Get 1 head cauliflower
- Use 1 tbsp coconut oil
- Get 4 slice bacon
- Use 200 grams peeled and deveined prawns
- You need 4 eggs
- Take 1 tbsp fish sauce
- Provide 1 onion, chopped
- Use 2 garlic cloves
- Take 1/2 capsicum
- Prepare 1/4 ginger
- Get 3 tbsp tamari
- Get pinch himalayan salt
- You need pinch ground black pepper
- You need 3 tbsp chopped parsley
- Get bunch bean sprouts
- Get 1 chilli long red to serve
- Provide 1 lime wedges to serve
Instructions to make Cauliflower fried rice:
- Pulse cauliflower until it resembles rice
- Melt coconut oil and fry bacon until crispy. Remove from pan and pan fry prawns until almost cooked
- Whisk eggs and make a thin omelette, when cooked remove and slice thinly.
- Heat remaining coconut oil and add onion and garlic cook until soft, add capsicum and ginger cook for 3-5 mins add the cauliflower and cook until tender. Add the tamari salt and pepper and remaining ingredients sir fry for a minute or two until heated through.
- Serve with splash of fish sauce and chilli if desired
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