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Cauliflower Broccoli Herbed Rice
Cauliflower Broccoli Herbed Rice

Before you jump to Cauliflower Broccoli Herbed Rice recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods can make all the difference in the way we feel. Whenever we eat more healthy meals and less of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products including white bread to the healthier whole grain options.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to cauliflower broccoli herbed rice recipe. To make cauliflower broccoli herbed rice you only need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Cauliflower Broccoli Herbed Rice:
  1. Take 1 cup basmati or long grain rice
  2. Provide 2 onions sliced
  3. Get 4-5 dry red chilies
  4. Provide leaves Few curry
  5. Take 1 tbsp urad dal (skinless black gram)
  6. You need 1 tsp cumin seeds
  7. Prepare 1 tsp onion seeds (kalonji)
  8. Take 6-8 cloves garlic minced/grated
  9. Use 2 tsp mint leaves-green chilli paste
  10. Take 1 bunch coriander leaves
  11. You need 1 tbsp crushed/coarsely ground black peppercorns
  12. Get to taste Salt
  13. Take 1 tbsp + 1 tbsp oil clarified butter (ghee)
  14. Take 1 head cauliflower florets
  15. Provide 1 head broccoli florets
Steps to make Cauliflower Broccoli Herbed Rice:
  1. Wash and soak rice for 15-20 minutes. Drain the water and boil the rice (1 cup: 2 cups water). Add salt to taste to the rice.
  2. Wash florets of cauliflower and broccoli thoroughly.
  3. Heat oil and ghee in a large kadhai/pot. Once smoking hot, add urad dal and fry till lightly browned.
  4. Add dry red chilies, cumin seeds, and kalonji. Sauté. Add curry leaves. Stir fry.
  5. Add onions along with garlic and cook till onions are lightly colored.
  6. Add mint paste and sauté well for a minute.
  7. Add cauliflower and broccoli florets. Mix well. Add little salt. Cover with lid and let cauliflower cook till just soft (should be still firm).
  8. Add rice and combine well with the masala. Cover with lid again and let rice cook in the steam on low heat for 5 minutes additionally. Switch off gas.
  9. Add chopped coriander leaves and toss it well with the rice. Finally sprinkle crushed black peppercorns and stir well.
  10. Note– - If desired, lemon juice can be sprinkled to give a slight tang to the rice. - Adjust any spice according to taste.

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