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Before you jump to Cauliflower Fried Rice- Chinese Style recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not have to change everything immediately or that you have to entirely get rid of certain foods from your diet. Even more crucial than entirely changing your diet is just substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cauliflower fried rice- chinese style recipe. You can have cauliflower fried rice- chinese style using 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Cauliflower Fried Rice- Chinese Style:
- Get 1/2 head cauliflower
- Take 1 cup mixed vegetables
- Take 1 large shallot/ onion
- Get 5 medium prawns
- You need 2 large eggs
- Get 3 clove garlic
- You need 1 tbsp vegetable oil
- Provide 1/2 cup chicken broth
- Provide 1 tbsp light soy sauce
- Use 1 tbsp rice wine
Steps to make Cauliflower Fried Rice- Chinese Style:
- Preparation: Finely chop garlic and shallots. Marinate prawns with 1 tablespoon rice wine and 1 tablespoon light soy sauce. Beat 2 eggs with a dash of salt and set aside.
- Put 1/2 head of cauliflower into the food processor and pulse into rice-like shape.
- Heat the wok with vegetable oil.
- Sautee chopped garlic and shallots until slightly browned.
- Put in prawns and stir fry for 1 minute.
- Put in mixed vegetables and continue stir frying.
- Pour in the cauliflower and stir fry evenly. Add 1/2 cup of chicken broth and stir evenly.
- Cover the wok with cover for 2 minutes.
- Create a hole in the middle of the cauliflower mixture. Put in some oil and pour in eggs mixture.
- Stir fry to evenly distribute the eggs with the cauliflower rice. Add salt to taste.
- Dish out and it's ready to be served.
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