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Before you jump to Cauliflower Fry 🍲 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cauliflower fry 🍲 recipe. To cook cauliflower fry 🍲 you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower Fry 🍲:
- Take 4-6 Pisces of cauliflower cut in large size
- Prepare 1.5 cup besan (lentil flour)
- Prepare 1/4 cup rice flour
- Get 2 large size eggs
- Get Salt as required
- Use 1/4 teaspoon red chilli powder
- Use 2 pinch termeric powder
- Get Oil for frying
Instructions to make Cauliflower Fry 🍲:
- Cut the cauliflower in large size, wash and take it in a pan. Fill the pan with water and put salt as required into it. Now put it on stove and heat it. When the pieces of cauliflower are 90% boiled, stop the flame and drain all water. Now keep it aside.
- In the meantime, take another bowl, take besan with rice flour and salt as required into it. Also put termeric powder and red chilli powder and mix 2 large eggs using hand whisk into it. If required mix water. Make a perfect semi liquid mixchure like condensed milk thickness. Now keep it aside.
- Take a frypan, put some oil and heat it on stove. Now, deep the pieces of cauliflower one by one into the besan and egg mixchure and deep fry into the frypan. Fry all the batches using this process. After that stop the flame immediately.
- Tasty and crispy cauliflower Fry is ready to serve. Serve it hot with hot tomato sauce and enjoy the authentic taste of my mom's recipe. Stay safe and stay blessed. 😊
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