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Before you jump to Rib Eye Pineapple and Pestomole Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rib eye pineapple and pestomole sandwich recipe. You can cook rib eye pineapple and pestomole sandwich using 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Rib Eye Pineapple and Pestomole Sandwich:
- Use 7 oz rib eye steak cut into 1/3 inch thick
- Take 1 Tbsp capers,
- Use 1/2 tsp garlic
- Get 1/2 tsp sugar
- You need 1 1/2 tbsp olive oil
- Prepare 1 tsp capers juice
- You need 1/2 tbsp salt
- Prepare Pesto:
- Get 3/4 oz basil
- Prepare 3/4 of mint
- Take 1 tbsp roasted peanuts
- Get 1 anchovy
- Provide 1/2 tsp sugar
- Prepare Juice of 1/4 of a lemon
- Prepare 4 tbsp olive oil
- Take Oil from anchovy
- You need Guacamole:
- Get 1 small avocado
- Get 1/2 tsp sugar
- Get 1/4 tsp salt
- Get Juice of 1/4 of lemon
Instructions to make Rib Eye Pineapple and Pestomole Sandwich:
- In a blender, put capers, garlic, olive oil, sugar, capers juice and salt. Blend well. Marinate rib eye for 24 hours.
- Blend mint, basil, peanuts, anchovy, sugar, lemon juice and olive oil. Blend well. Set aside.
- In a mixing bowl, put one small avocado, sugar, salt and lemon juice. Use a fork to crush avocado and mix well with other ingredients.
- Mix crushed avocado with pesto.
- Cut pineapple into strips. Grill with some butter for about 1 1/2 minutes per side. Sprinkle some salt and sugar after flipping so the sugar won’t be burnt. Set aside.
- After grilling the pineapple, grill the meat.
- Slice the meat and assemble the sandwich. On one side, spread some mayonnaise. On the other side, spread some of the pestomole. Put the meat on, and then the pineapple.
- Enjoy! The balance of sweetness, sourness and saltiness is right. But it would be nice to get more of the pineapple fragrance. Idea, anyone?
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