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Before you jump to Empanadas de Pino Chilenas π¨π± recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to empanadas de pino chilenas π¨π± recipe. To cook empanadas de pino chilenas π¨π± you only need 21 ingredients and 20 steps. Here is how you do it.
The ingredients needed to cook Empanadas de Pino Chilenas π¨π±:
- Use Pino
- Provide 1 kg minced beef
- You need 4 large onions chopped
- Prepare 3 garlic cloves crushed
- Provide 2 TBSP cumin
- Prepare 2 TBSP paprika
- Take 2 g black pepper (1/2 TSP)
- Get 12 g salt
- Take 70 g raising
- Take 2 TBSP flour
- Provide Pastry
- Use 1 kg white flour
- Use 200 g melted butter
- Get 20 g salt
- Use 400 ml lukewarm water
- Provide 1 TSP baking powder
- Use Flour for dusting
- Use Filling
- You need Pino
- Take 3 hard boiled eggs, each cut into 4 slices + 1
- Provide 13 olives
Steps to make Empanadas de Pino Chilenas π¨π±:
- Pino: preferably, make it the evening before. (the house will smell lovely at bedtime) In a large pan add sunflower oil to fry the onions and garlic, until they are soft.
- Add the minced beef, salt and pepper, mix well until combined.
- Add the cumin and paprika, stir well then add the raisins. If you are making the pino on the day, leave the raisins soaking in warn water for 30 minutes before adding it to make them soft. (Discard the water)
- Put the lid on, and let it cook for 10 minutes, medium to low heat. Adjust the salt to your taste.
- Once ready, let it cool completely before start filling out the empanadas.
- Pastry: In a large bowl, put the flour and salt, combine well.
- In a little soucepan, melt the butter
- Make a small whole in the middle of the flour, while still warm, add the butter and start mixing it.
- Once all butter is in, add the lukewarm water to the mixture and start kneading the dough like bread.
- Knead until it's not sticky then leave it in the fridge for 15 minutes. Use flour for dusting.
- Once it's out of the fridge, roll it with your hands making the shape of a snake, around 5 cm thick
- Slice the "snake" into pieces of around 2 cm.
- Stretch it round until it's 5 mm thick. You can use a 25 cm plate on top to cut perfect circles. Use flour for dusting.
- To make the empanadas, mix two TBSP of flour into the pino to make the juice thicker when baked, so it doesn't run too much.
- Place 2 TBSP of pino in the bottom part of the pastry, one olive on one side and one slice of boiled eggs on the other side.
- Deep your finger in a bowl with water and pass it around the edges, to work as glue. Fold one side over to the edge, pressing it down to stick it together. Repeat the glueing again, then fold the sides first then the front, folding over the filling a bit.
- In a baking tray, sprinkle flour all over. Place the empanadas, allowing some space in between.
- Once all the empanadas are in the tray, beat a egg yolk and brush it over the empanadas.
- Heat the oven at 200 degrees Celsius and bake it for 20 minutes or until they are golden brown.
- Serve with Chancho en piedra (my recipe) And a glass of Chilean red wine. Salud!
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