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Mixed vegetables (Ghonto)
Mixed vegetables (Ghonto)

Before you jump to Mixed vegetables (Ghonto) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

Obviously, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mixed vegetables (ghonto) recipe. You can have mixed vegetables (ghonto) using 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Mixed vegetables (Ghonto):
  1. Provide vegetable oil
  2. Take cabbage
  3. Prepare carrots (small)
  4. You need celery (cuts)
  5. Use jalapino
  6. Take coriander (leaves)
  7. Get squash
  8. Use white potato (big)
  9. Provide red potato (small)
  10. Prepare dried pepper
  11. Take panch-foron
  12. Get onion, chopped
  13. Use coriander powder
  14. You need cumin powder
  15. You need ginger paste
  16. Provide turmeric powder
  17. Use granulated sugar
  18. Take salt
Steps to make Mixed vegetables (Ghonto):
  1. Cut in not-so-small pieces the cabbage, carrots, celery, jalapino, coriander leaves, squash, potatoes. Put these in a bowl.
  2. On a burner put a nonstick pan and heat it. Add the vegetable oil and heat.
  3. Add on it the dry peppers and heat for 2-3 minutes.
  4. Add the panch-foron and stir less than 10 seconds.
  5. Add the onion pieces on it and fry those.
  6. Add the mixed vegetables you prepared.
  7. Add coriander powder, cumin powder, ginger paste, turmeric powder and sugar.
  8. Mix everything very well. Adopt slow cooking & Wait for a while. Stir the mixture time-to-time to check for burnt vegetables at the bottom of the pan.
  9. Add salt to taste. And add some gorom mosola powder!
  10. You have just made the mixed vegetables

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