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Before you jump to Clam chowder recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to clam chowder recipe. To cook clam chowder you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Clam chowder:
- You need lonjas de tocino
- Provide cebolla picada
- Get latas de almejas picadas
- Take cucharaditas de harina de todo uso
- Prepare Aproximadamente 1/2 litro de caldo de mariscos
- Prepare de vino blanco
- Take papas peladas y picadas en cuadritos
- Take taza de crema ligera
- Get Sal y pimienta al gusto
- Use cucharaditas de perejil picado
Steps to make Clam chowder:
- Calienta un sarten hondo y frie el tocino sin que quede muy dorado. Retira el tocino y reserva.
- En el aceite del tocino frie la cebolla por unos 5 of 7 min. Separa las almejas del caldo en el que estan envasados. En este caldito diluye la harina. Cuando este bien disuelta agregalo a la cebolla y deja que se cocine por unos 3 minutos sin dejar de mover para que no se pegue. Agrega poco a poco el caldo de mariscos y el vino blanco. Si espesa mucho agrega un poco mas de caldo. Añade las papas y deja que se cosan a fuego suave (aproximadamente 15 minutos).
- Cuando las papas esten suaves agrega la crema, las almejas, el tocino que freiste picado, el perejil y la sal y pimienta. Cuando de un hervor retira del fuego y sirvelo en un pan agrio o comelo asi sola.
- Si acaso no encuentras el caldo de mariscos, puedes comprar almejas frescas, cocerlas en agua y utilizar esta como caldo.
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