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4 Bean Salad
4 Bean Salad

Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Ingesting healthy foods makes all the difference in how we feel. If we eat more healthy foods and less of the unhealthy ones we usually feel much better. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

If you are looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be more healthy with whole fiber chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to 4 bean salad recipe. To cook 4 bean salad you only need 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare 4 Bean Salad:
  1. Use can cut golden wax beans
  2. You need can light red kidney beans
  3. Use cut green beans (not french cut)
  4. You need can dark red kidney beans
  5. You need aceto di vino rosso ( red wine vinegar)
  6. Use oinion powder
  7. Use granulated sugar
  8. You need salt
  9. Get fresh ground black pepper
  10. Use italian seasoning (slightly heaping)
  11. Take fresh squeezed lemon juice
Steps to make 4 Bean Salad:
  1. open and drain well all cans of beans.
  2. Place all beans in a large bowl and set aside.
  3. Place all other ingredients in a blender and blend until frothy.
  4. HINT: (If u don't have a blender place all ingredients in a jar, place lid on tightly and shake vigourously)
  5. Pour dressing over beans and toss to coat.
  6. Place a cover over bowl and refridgerate for at least 4 hours..
  7. Drain off most of the liquid into another bowl.
  8. HINT: (I pour into another bowl or jar and reuse this dressing for the next day to marinate cucmbers or have over a salad.)
  9. Toss again and Serve 4 bean salad nice and chilled.
  10. Enjoy!
  11. Serves about 6-8 with leftover dressing.

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