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Before you jump to Whole Wheat Chicken Samosas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, merely making a few small changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to whole wheat chicken samosas recipe. To cook whole wheat chicken samosas you only need 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Whole Wheat Chicken Samosas:
- Use 3 cups Wheat Flour
- Use 1 tsp Salt or to taste
- Prepare 1 tbsp Oil
- Provide 1 tsp Carom Seeds or Ajwain
- You need 1/2 cup Milk
- Provide Water as required
- You need FOR THE CHICKEN FILLING -
- You need 1 tbsp Oil
- Use 1 tsp Salt or to taste
- Take 1 tsp Red Chilli Powder
- You need 1 tbsp Green Chillies chopped
- Provide 1 tsp Coriander powder
- Take 1/2 tsp Turmeric powder
- Provide 1/2 tsp Garam Masala
- Use 1 tsp Cumin powder
- Get 1 tsp Ginger Garlic powder
- You need 1/2 cup Green Peas boiled
- Get 1 tsp Dry Mango powder or Amchur homemade
- Take 400 gm Chicken boneless cubes
- Provide 1 small bunch Coriander Leaves finely chopped
- You need 1 large Onion finely chopped
Instructions to make Whole Wheat Chicken Samosas:
- Make a smooth dough out of all the ingredients mentioned. Use water as required. It depends upon the quality of the flour used. Cover with a damp cloth and keep aside for 30 minutes.
- Heat oil and saute the Garlic along with the Onion. Add the Chicken cubes now along with the rest of the spices. Stir fry for about 6 to 7 minutes. Garnish with Coriander Leaves and let it cool down a bit before proceeding with the rest of the recipe.
- Divide the dough into equal sized balls. Roll into a disc and cut into two. With one disc, you can make two Samosas. Stuff with the filling. Seal the sides firmly by pressing and shaping with hands in order to make them look presentable. Deep fry in hot Oil on a low to medium high heat.
- Serve hot with any dip of your choice. Enjoy!
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