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Before you jump to Rebecca's Meatloaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to rebecca's meatloaf recipe. You can cook rebecca's meatloaf using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Rebecca's Meatloaf:
- Get 1 egg
- Get 3/4 c milk
- Take 1 c shredded cheese
- Use 1/2 c oats
- Provide 1/2 c onion
- Prepare 1 tsp salt
- You need 1 Ib hamburger
- Provide 1/4 c ketchup
- Use 1/2 c brown sugar
- Take 1 1/2 tsp mustard
Instructions to make Rebecca's Meatloaf:
- Mix all meat loaf ingredients together.
- Shape into a loaf and cook @ 350° for 1 hour.
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