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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is good for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to meatloaf recipe. You can cook meatloaf using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Meatloaf:
- Prepare Meatloaf
- Prepare 3 lb Ground Beef
- Get 3 large Eggs
- Use 1 Diced Onions
- Provide 1 Italian Seasoning
- You need 1 Garlic Powder
- Take 1 Onion Powder
- You need Bread Crumbs- Italian Flavored
- Provide Topping
- Get Ketchup
- Take Light Brown Sugar
Steps to make Meatloaf:
- Preheat oven to 400°.
- Add together in a large bowl the beef, eggs and onions. Mix well. (I like to dice up a whole onion and freeze it so I have quick access to the onions when I need them and only have to deal with the painful evilness of the onion once.)
- Add in your seasonings to taste. (I add in a little bit of onion powder to enhance the diced onion). Mix well.
- Then, add in ur bread crumbs. Add in enough so ur meat holds together without falling apart. (you should be able to mold it into any shape. If you accidentally add too much of the bread crumbs and it ends up being too dry, add another egg. If it's too wet add more bread crumbs.)
- Dump the meat mixture into a 13x9 glass baking dish.
- Shape the meat into a rectangle with a large spoon. (leave a gap all around the pan so the grease has some place to go and won't spill over the pan into your oven causing an oven fire🔥…..learned from experience lol )
- For the topping, put enough ketchup into a bowl that'll cover your meatloaf. (I don't layer mine too thick, but use however much you like ☺️). Then take your light brown sugar and put some into the ketchup and mix well. Don't add a lot, just enough for a little extra flavor.
- Spread evenly over the meat mixture. Also be sure to coat the sides.
- Bake for around 40 minutes or until the meat inside is no longer pink. (It's smells so good in the oven when it gets closer to being done👌🏻) ENJOY!!!
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