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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose many food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meatloaf recipe. To make meatloaf you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Meatloaf:
- You need 1 Pound ground beef
- Provide 1/2 cup chopped onions
- Take 1/2 cup chopped bell pepper
- You need 1 1/4 teaspoon salt
- Take 1/4 teaspoon ground pepper
- Prepare 1 slightly beaten egg
- Provide 8 ounce canned tomatoes
- Take 1/4 cup oats
- Get 1/3 cup sriracha ketchup or regular ketchup if you prefer
- You need 2 1/4 tablespoons brown sugar
- Prepare 1 tablespoon mustard
Steps to make Meatloaf:
- Preheat oven to 375°F
- Sautee bell peppers and onions with a little bit of butter and splash of salsa roja. (red or green sauce)
- Mix all ingredients and add to 9×5 loaf pan
- For topping mix the ketchup, brown sugar and mustard. (I added a teaspoon of honey bbq sauce for the heck of it)
- Bake for 1 hour.
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