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Before you jump to Individual Meatloaf Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose many items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to individual meatloaf patties recipe. To cook individual meatloaf patties you need 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Individual Meatloaf Patties:
- Provide Meatloaf
- Use 2 lbs. ground beef
- Provide 1 tsp dry oregano
- Provide 1 tsp dry parsley
- Take 1 tsp dry basil
- Prepare 1 tsp salt
- Take 1/2 tsp pepper
- Provide 1/2 tsp garlic magic salt (or 2 cloves of minced garlic.)
- Provide 2 eggs (beaten)
- Provide 1/2 cup + 2 tbsp panko bread crumbs
- You need 2 tbsp parmesan cheese
- You need 1/2 medium sized onion (diced) *Optional for more flavor
- Provide Meatloaf glaze
- Get 1/2 cup ketchup
- Provide 1 tsp Worcestershire sauce
- Prepare 1 tsp brown sugar
Instructions to make Individual Meatloaf Patties:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- Add all of the meatloaf ingredients in a medium size bowl. To combine, use nature’s best tool; your hands.
- Lightly coat a cooking rack with olive oil spray and set inside a casserole dish or cooking tray. Then, place your patties on the rack. This method will keep the patties from soaking up excess grease, making them healthier.
- Next, take a handful of beef and shape into a patty, a little larger than the size of your palm. About 1 1/2 inches thick.
- In a small bowl, make your glaze. Combine the Worcestershire sauce, ketchup, and brown sugar and mix well.
- Using a pastry brush or spoon, spread your glaze over the patties evenly. Put in oven and cook for 25 minutes.
- Once it’s done cooking, remove the patties from rack and soak the rack quickly to avoid any potential difficulty washing it later. CAUTION: Remember the rack just came out of the oven, so it will be hot!
- Prepare your favorite side dish and voila! Enjoy!
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