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Before you jump to Vietnamese Vegetarian Egg Meatloaf recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Healthy and balanced eating promotes a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be tough when it’s snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.
Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Eating on the run may be healthier with whole fiber chips and crackers. Make the shift from refined products including white bread to the healthier whole grain options.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to vietnamese vegetarian egg meatloaf recipe. You can cook vietnamese vegetarian egg meatloaf using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Vietnamese Vegetarian Egg Meatloaf:
- Provide 15 g wood ear mushrooms
- Take 20 g dried shiitake mushrooms
- You need 4 eggs
- Take 1/4 cup milk
- Provide 1 small carrot shredded or grated
- Provide 1 tablespoon minced garlic
- Use 60 g mung bean noodles glass noodles
- Get 2 tablespoon fish sauce
- Prepare 1/4 teaspoon sugar
- Take 1/4 teaspoon salt
- Take 1/4 teaspoon black pepper
Steps to make Vietnamese Vegetarian Egg Meatloaf:
- Soak the shiitake mushrooms and wood ear mushrooms in warm water for about 20 minutes. Once they are softened, squeeze out excess water in the shiitake mushrooms and thinly slice both mushrooms.
- Soak mung bean noodles in cold water for about 15 minutes then cut them into 2 inch sections.
- Crack 2 whole eggs and 2 egg whites into a large bowl and save the 2 egg yolks in a small bowl for later use.
- Add milk into the large bowl and use a whisk to mix until homogenous. Add all the ingredients, except for the egg yolks, into the large bowl and mix.
- Spray some oil in a mini loaf pan and pour the egg mixture into the pan. Smooth out he top surface as much as possible since anything that sticks out of the surface will likely to be charred during the air frying process.
- Air fry at 280F (140C) for 16-18 minutes until the egg is set.
- In the meantime, add a pinch of salt into the small bowl containing the egg yolks and mix.
- When the egg loaf is done, pour the egg yolk on top and spread it evenly over the egg loaf. Air fry again at 400F (200C) for about 2 minutes until the egg yolks are hardened.
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