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Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase many food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy option that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. To make chicken and dumplings you only need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Chicken and Dumplings:
- Use 1 1/2 pounds cooked chicken, cubed or shredded
- Provide 1 tablespoon olive oil, 2 tablespoons butter
- You need 2-3 carrots sliced thinly
- Prepare 2 ribs celery sliced thinly
- You need 1 onion diced
- Get 1 clove garlic minced
- Take 1 bay leaf
- Provide to taste salt and cracked pepper to taste (don't skimp on pepper
- Prepare 2 teaspoons poultry seasoning
- Get 2 tablespoons flour
- Take 1 quart chicken stock
- Take 1 small box biscuit mix, I prefer Jiffy
- Take 1/2 cup warm water
- Provide handful flat leaf parsley, chopped
- Prepare 1 cup frozen peas
Steps to make Chicken and Dumplings:
- Dice or shred the cooked chicken into bite size pieces, set aside
- Place a large soup pot over med high heat. Add oil, butter, vegetables (minus peas), bay leaf and stir about 5 minutes
- Season with salt, pepper, poultry seasoning. Add flour to the pan and stir for 2 minutes
- Stir in chicken broth and bring to a boil, add chicken, stir
- Combine biscuit mid and warm water in a bowl. Add parsely, a little cracked pepper and mix until combined.. Do not over work or your dumplings will be tough
- Drop tablespoons of biscuit mixture into the pot. Space them out let them get a coating before adding them all in together. Cover pot tightly, reduce heat to low and steam for 8-10 minutes
- Stir soup a bit to help thicken. Stir in peas and cook until peas are thawed. Remove from heat, discard bay leaf and serve
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