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Before you jump to Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken & dumplings recipe. To make chicken & dumplings you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken & Dumplings:
- Get 1 tablespoon Oil *I used Canola Oil
- Provide 1 clove Garlic *finely chopped
- You need 400 g Chicken Thigh Fillets *thinly sliced
- Use 4 cups (1000 ml) Chicken Stock
- Take Salt & Pepper
- You need Spring Onion OR Parsley *finely chopped
- Get Dumpling
- Provide 1 & 1/3 cups Plain Flour
- Use 1 cup ‘Shiratamako’ OR Glutenous Rice Flour *OR Plain Flour
- Prepare *Note: Self-Raising Flour can be used
- Get 1/4 teaspoon Salt
- You need 1 cup Water
Instructions to make Chicken & Dumplings:
- Make Dumplings first. Mix Flours, Salt and Water, and knead, gradually adding extra Flour if required, until smooth.
- Divide the dough in half. On a lightly floured surface, roll each portion of the dough to 2-3mm thick and cut into about 3cm pieces. *Note: Alternatively you can roll the dough into small balls and flatten each ball with your hand.
- Heat Oil and Garlic in a pot over medium heat. When it is aromatic, add Chicken and stir. When Chicken is cooked, add Chicken Stock, and season with Salt & Pepper.
- To the simmering soup, gradually add the dumplings, and simmer, stirring frequently, for 15 minutes or until dumplings are soft.
- *Note: You might think that the amount of dumplings is too much. It is NOT too much. - *Note: If you use Self-Raising Flour, the dumplings swell, but keep cooking, frequently stirring.
- Sprinkle with some chopped Spring Onion OR Parsley, and serve.
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