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Before you jump to Asian Beef and Asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, just making a few modest changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to asian beef and asparagus recipe. To cook asian beef and asparagus you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Asian Beef and Asparagus:
- Get garlic
- Prepare asparagus
- Use hoisin sauce
- Get stir fry beef (could use chicken or pork)
- Prepare ground ginger
- Use soy sauce
- Prepare honey
- Get Salt
- Prepare Pepper
- Get Rice of choice we like jasmine or basamati
Steps to make Asian Beef and Asparagus:
- Cook rice per package directions and set aside.
- Trim ends off asparagus, then cut into 1 inch pieces. Mince the garlic cloves.
- Add 1 1/2 cups of water and a pinch of salt to a medium pot and bring to a boil. Fill a medium bowl with ice water.
- Add asparagus to the boiling water and boil for 2-3 minutes, just until tender. Drain and put into the ice water immediately.
- Cut your beef into bite sized pieces. Whisk together soy sauce, hoisin and honey.
- Heat a drizzle of oil in a large skillet over medium high heat. Season beef with salt and pepper. Cook for about 5 minutes depending on the size of beef (it should not be fully cooked but just about there), remove and set aside.
- In same skillet heat another drizzle of oil over medium high heat, add garlic and ground ginger cooking for 30 seconds. Add the sauce, asparagus and beef back to the skillet tossing until beef is fully cooked, 2-3 minutes. Season with salt and pepper.
- Fluff your rice with a fork. Serve beef and asparagus over the rice.
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