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Before you jump to Gomoku Chirashizushi recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
We are very mindful that having healthy snacks can help us feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are generally better than refined grains found in white bread.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to gomoku chirashizushi recipe. To cook gomoku chirashizushi you only need 22 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Gomoku Chirashizushi:
- Provide [Toppings]
- Take (approximately 70 g) carrot
- Provide dried shiitake mushroom
- Provide lotus root
- Take deep fried tofu
- You need koya tofu (freeze-dried tofu)
- Take Dashi : (A)
- Prepare soy sauce: (A)
- Take sugar: (A)
- Prepare Liquid after soaking shiitake mushrooms: (A)
- Take mirin: (A)
- You need Sake: (A)
- Provide egg with 1 tbsp starch dissolved in 2 tbsp water
- Prepare Sakura denbu (mashed and seasoned fish with white flesh, optional)
- Use boiled prawn
- Get Snow peas: Adjust to suit your needs (boiled, optional)
- Prepare [Sushi Rice]
- Use uncooked rice
- Take water
- Get vinegar
- Provide sugar
- Provide salt
Instructions to make Gomoku Chirashizushi:
- [Ingredients and toppings] - Slice boiled prawns into halves.
- Soak shiitake mushrooms and freeze-dried tofu to reconstitute them. If you have a microwave oven, microwave shiitake mushrooms and water for 3 minutes and leave them 15 minutes at room temperature.
- Cut a carrot and some freeze-dried tofu into thin strips. Slice shiitake mushrooms. Slice lotus root into quarter circles. Soak the lotus root in vinegared water to remove bitterness. Then drain the vinegared water.
- Keep 50 mL of the liquid after soaking shiitake mushrooms.
- Put [*A] in a pot and add carrot, shiitake mushrooms, freeze-dried tofu, lotus roots and deep-fried tofu in the pot. Boil down over medium heat while sometimes mixing.
- Beat the eggs. Heat a frying pan. Grease it with a few drops oil. Spread the beaten egg over the pan and cook over medium-high heat. Slice the cooked egg into thin strips.
- [Sushi rice] - Prepare warm rice. To learn how to cook warm rice, check this page.
- Dissolve sugar and salt in vinegar and add to the warm rice. Mix them gently.
- Add the simmered ingredients to the rice and mix them gently.
- Serve in a bowl. Sprinkle sliced egg and denbu. Sprinkle boiled snow peas and prawns.
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