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Before you jump to Milky Matcha Kuro-mame recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to milky matcha kuro-mame recipe. You can have milky matcha kuro-mame using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Milky Matcha Kuro-mame:
- Use Cooked kuromame
- Get Matcha (or powdered green tea)
- Prepare Skim milk powder
- Prepare very small amount, (to taste) Salt (I recommend large-crystal natural salt)
Steps to make Milky Matcha Kuro-mame:
- Add the kuromame to a dish.
- Mix together the matcha (or powdered green tea) and skim milk. This time I used a ratio of 1:2 for the matcha and skim milk. Use whatever ratio you like.
- Pour over the kuromame and serve. If desired, add a very small amount of salt.
- Check out the sister recipe, "Milky Salted Kuromame"
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