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Before you jump to Tibetian Dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to tibetian dumplings recipe. To cook tibetian dumplings you only need 15 ingredients and 16 steps. Here is how you do it.
The ingredients needed to cook Tibetian Dumplings:
- Prepare For the Dough:
- Take 1 clove garlic, mashed and minced
- Get Approx 1/2 cup water
- Use 2 cups all-purpose flour, plus more for dusting
- Get For the Filling:
- Get 1 cup minced or ground beef /lamb/ chicken
- Prepare 2 teaspoons sunflower oil
- Prepare 1 medium onion, diced finely
- Get 1 handful chopped garlic chives or scallions
- Take 2-3 garlic pods, minced finely
- Provide 1 fistful of chopped coriander leaves
- Take 5 teaspoons soy sauce
- You need 1/4 teaspoon cumin powder
- Provide 1/2 teaspoon garam masala
- You need to taste Salt and freshly ground black pepper
Steps to make Tibetian Dumplings:
- Prepare the dough: - Add the mashed and minced garlic in a small bowl along with water and let it steep for 20 to 30 minutes
- In another bowl, add the flour and make a well in the centre. - Strain the garlic water through a sieve into the well in the flour.
- Use your fingers and make a circular motion to incorporate the water into the flour
- Start to knead the dough until stiff and smooth, approx 5 to 8 minutes
- Cover the dough and let rest 30 minutes
- Prepare the filling: - Add all the filling ingredients into a bowl and mix
- Check the taste and adjust the flavours
- Prepare the Momos: - Divide the dough into equal sized pieces. approx 25.
- Take a dough ball and dust with flour and flatten it slightly.
- Use a rolling pin (small) to roll the dough balls into 2-inch rounds, making sure not to put pressure in the middle. Ensure to put pressure on the edges as we want the edges to be thinner than the centre.
- Roll enough dough balls your steamer can hold and stack them with flour or spread them on a large plate but ensure to keep them covered all time.
- Place a tablespoon of filling in the centre of each rolled dough round and seal the dumplings with your choice of method. - Pinch to close one end of the momo and start to pleat, You can please one side and stick the pleat to the other edge as you go OR, pleat on both the edges and stick as you go until the end (leaf life momo)
- Grease the steamer with oil to prevent the momos from sticking.
- Ensure to add enough water to the steamer and bring it to full boil before placing the momos.
- Place enough momos in the steamer without touching each other and steam for 15-20 minutes.
- Please tag @appetizing.adventure on instagram if you do make this!
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