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Before you jump to Cold Edamame Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a couple of small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cold edamame soup recipe. You can have cold edamame soup using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cold Edamame Soup:
- Use Edamame (frozen)
- Prepare Onion (thinly sliced)
- Take White flour
- Use Butter
- Prepare Water
- You need Soup stock cube
- Prepare Milk
- Provide Heavy cream
- Take Salt, black pepper
- Provide Bay leaf
Steps to make Cold Edamame Soup:
- Prepare your ingredients.
- Melt the butter in a heavy pot and cook the onions. Once they've wilted, add the flour and mix well.
- Add the water a little at a time, mixing each time. Add the soup stock.
- Add the edamame and simmer on medium heat until softened.
- Once the edamame has softened, transfer to a blender and puree into a paste.
- Transfer the puree to the pot. Pour the milk into the blender, cleaning off the sides of the container with the milk.
- Heat again. Add the bay leaf and heavy cream, and flavor with salt and pepper. Cool in the refrigerator until well chilled.
- Pout into your serving dish, and garnish with heavy cream (not listed).
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