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Traditional way of roasting beef and making its stew
Traditional way of roasting beef and making its stew

Before you jump to Traditional way of roasting beef and making its stew recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Healthy and balanced eating promotes a feeling of well being. Increasing our intake of healthy foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, however, with regards to eating between meals. Shopping for goodies can be a difficult task because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to traditional way of roasting beef and making its stew recipe. To cook traditional way of roasting beef and making its stew you only need 4 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Traditional way of roasting beef and making its stew:
  1. Take 1 kg beef
  2. Provide Traditional meet tenderiser. (omunyu omufume)
  3. Prepare 3 big tomatoes
  4. You need 1 .big onion.to get the traditional taste, don't use other spices
Instructions to make Traditional way of roasting beef and making its stew:
  1. Get your meat,wash it and roast using charcoal.
  2. When it's done, put it aside and allow it to cool for two hours. Our mamas would store it for two weeks or more.
  3. Soak it in cold water for 30 mins before you wash.
  4. Cut into small pieces.
  5. In a traditional cooking pot,add cooking oil, your chopped onions, when golden brown, add the tomatoes and let them get soft.
  6. Add the pieces of meat and stir.
  7. Stir, then add the traditional meat tenderizer and cover your pot.
  8. Add some little water, cover for 10 mins.y
  9. When soft enough, serve with hot ugali or mashed potatoes.

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