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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef Stew:
- You need (2.5 Lbs) Chuck Roast
- Prepare (2) Cups of beef broth
- Provide (6) Tbsp of Olive Oil
- Prepare (3) Tbsp of Butter
- Prepare (3/4) Cup of Flour
- Provide to taste Salt and Pepper
- Use (2) Tbsp of Balsamic Vinegar
- Take (1) Onion, diced
- Take (1) Large can diced tomatoes
- Use (5) Potatoes, diced. Skin on
- Take (5) Carrots, skinned and cut into 2 inch pieces
- Provide (4) Cups of water. (Approximately)
Instructions to make Beef Stew:
- Dice Chuck Roast into 1inch pieces.
- Put flour, salt and pepper into a large bowl. Add diced Chuck Roast. Mix/coat well.
- In a cast iron pan, heat Olive Oil, butter. Fry the flour coated Chuck Roast until dark brown, in batches as not to over fill pan. Add in Balsamic Vinegar to first batch.
- In a large pot, add the beef broth and diced tomatoes.
- Dice potatoes, carrots and Onion.
- Add all of the fried Chuck to pot. Add the remaining juices from cast iron pan to pot. Add the water.
- Add all the vegetables to pot. At this point make sure there is enough water in pot to cover everything well.
- Cover and simmer on very Low for 4-5 hour's. Checking every few hours on the liquid. Add some water when or if you need to.
- Enjoy with some cornbread or bread and butter.
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