Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Rabo Encendido (Cuban Style Oxtail Stew) recipe here. We also have wide variety of recipes to try.

Rabo Encendido (Cuban Style Oxtail Stew)
Rabo Encendido (Cuban Style Oxtail Stew)

Before you jump to Rabo Encendido (Cuban Style Oxtail Stew) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to rabo encendido (cuban style oxtail stew) recipe. To make rabo encendido (cuban style oxtail stew) you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Rabo Encendido (Cuban Style Oxtail Stew):
  1. You need 3.5-4 pounds oxtail with outer layer of fat trimmed
  2. Take 1.5 teaspoons salt
  3. Get 2 Tablespoons flour
  4. You need oil
  5. Prepare 1 medium onion, minced
  6. Prepare 1 small red/orange/yellow bell pepper, minced (green will do in a pinch, but it lacks the sweetness of the other kinds)
  7. Use 5 large cloves garlic, minced (2 - 3 Tablespoons)
  8. Prepare 1 teaspoon oregano
  9. Get 1/2 teaspoon cumin
  10. Get optional: 1/2 teaspoon allspice
  11. Take 1 bay leaf
  12. Get 3 Tablespoons tomato paste
  13. Take 2 cups liquid (any combination of water, dry wine, or unsalted beef/chicken/vegetable stock)
  14. Use 1-2 teaspoons ground black pepper
Steps to make Rabo Encendido (Cuban Style Oxtail Stew):
  1. Season oxtails with 1 teaspoon salt and dust with 2 Tablespoons flour.
  2. Add 1 Tablespoon oil to your pot, bring it up to medium heat, and brown the oxtail on 2 sides for about 4 minutes per side. Take oxtail out of pot and set aside for next step.
  3. Add 1/2 Tablespoon oil to pot then add onions, bell pepper, and garlic and sweat for 4 to 5 minutes until the onions turn translucent.
  4. Add spices (oregano, cumin, all spice, bay leaf) and tomato paste, and stir to incorporate and caramelize tomato paste a bit.
  5. Add oxtails back into pot along with liquid, 1/2 teaspoon salt, and black pepper, give it a few gentle stirs, and bring it up to a boil, covered. (This should take 7 to 10 minutes.)
  6. Once it comes up to a boil for a minute or so, lower the heat to low and simmer the oxtail for 3 to 3.5 hours, covered, stirring every 30 minutes or so to redistribute and keep the oxtail from sticking or burning. Adjust seasoning before the last 30 minutes of cook time.
  7. ALTERNATIVE OVEN INSTRUCTIONS: If you have an oven safe pot, you can put it into a preheated 325F oven for 3 to 3.5 hours, stirring every 30 minutes or so.
  8. Enjoy! :)

If you find this Rabo Encendido (Cuban Style Oxtail Stew) recipe useful please share it to your close friends or family, thank you and good luck.